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The Full Out Life

10-Minute Full Out Challenge

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Ten minutes. One invitation. Your life, fully yours.

Living Full Out doesn't mean full speed; it means fully participating.

Some challenges are playful, practical, courageous, restful, or wonderfully ordinary. Every part of your life counts. Ten minutes is approximately 1% of a 16-hour waking day — one accessible practice of intentional participation, not a promise of transformation.

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A Full Out connection

C.L.E.A.R. is the foundation for intentionally living, leading, and thriving Full Out. A moment might touch purpose, values, identity, courage, impact — or none in an obvious way. You decide; no score, forced lesson, perfect participation, or daily streak required.

Explore C.L.E.A.R. Method®

Choose a card or category, participate digitally, use printed or physical cards, or make up your own ten-minute moment.

Your card

ConnectionCard #116

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Tanesha completed this card on July 3, 2026 (her 3rd draw).

Original deck wording. Choose what is safe and right for you; adapt, skip, or stop freely.

10:00

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AllBodyCareConnectionCourageCreationCuriosityFaithJoyWildcard

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28 cards · showing 24

Print Your Own Challenge

Digital, printed, or an existing physical deck — choose what fits. Printing is optional; no account, payment, or email signup.

  • Start Here — Starter Kit

    Learn the movement, explore C.L.E.A.R., and create your own invitations.

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  • Surprise Yourself — 365 Cards

    Print and cut apart the complete original challenge.

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  • Keep It Simple — 365 Checklist

    Use the low-ink printable checklist.

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How the challenge began · historical archive

The first 46 cards Tanesha drew, starting July 1, 2026. Card numbers come from the original deck.

  1. 07/01Do hand stretches#26
  2. 07/02Create space on your phone#46
  3. 07/03Send a voice note#116
  4. 07/04Do whatever you need or want to#363
  5. 07/05Open your bible towards the end and start reading#235
  6. 07/06Finish a task stalker#140
  7. 07/07Start Christmas idea generating and/or shopping#348
  8. 07/08Design a reality TV show concept#177
  9. 07/09Talk to your plants#79
  10. 07/10Learn a random science fact#201
  11. 07/11Freely tell God how you feel in this moment#230
  12. 07/12Watch The Matrix#356
  13. 07/14Research a movie#214
  14. 07/15Research a Black author#213
  15. 07/16Learn a psychology concept#200
  16. 07/19Cut out paper snowflakes#176
  17. 07/20Send an apology#117
  18. 07/21List moments of when you were courageous#143
  19. 07/22Clap when you finish tasks#309
  20. 07/23Thank God for 10 things#298
  21. 07/24Browse eventbrite events#196
  22. 07/25Write a letter to someone#127
  23. 07/26Apply to scary project#134
  24. 07/27Admit to what you're feeling#132
  25. 07/28Read Galatians 1#256
  26. 07/29Look in the mirror and compliment what you most like about yourself#144
  27. 07/30Write a list of lessons from the past week#99
  28. 07/31Admit something that you miss#131
  29. 08/01Write a letter to future you#97
  30. 08/02Make tea#71
  31. 08/03Fix something in the house#60
  32. 08/04Get rid of 3 items from your closet#63
  33. 08/05Pray over your body#247
  34. 08/06Shake your body crazily#31
  35. 08/07Laugh for five minutes#321
  36. 08/08Create new outfit idea using something cream/white#173
  37. 08/09Read a book#340
  38. 08/10Listen to songs from the early 2000s#328
  39. 08/11Write a letter to past you#98
  40. 08/12Stretch your hips#19
  41. 08/13Get rid of pens/pencils and organize#66
  42. 08/14Box breathing#3
  43. 08/15Research a Black actor#212
  44. 08/16Deep clean the dishwasher#47
  45. 08/17Eat fruit#59
  46. 08/20Get chipotle#316